Meditative Series #1:

Find Your Center & Expand!

On-demand course

5 Meditations – 3 for Free – Bundle for 20€

English and German simultaneously

This serie of Meditations is designed to help you face times of crisis, find your center and ground yourself. It is a support to find inner guidance and a clear sense of self from which you can naturally expand.

“You are not your body, you are not your mind, you are not your spirit, you are just the breath of God, the breath of life.”

– Yogi Bhajan

Structure of the Series

Meditation #1: Honor your truth, find your own melody
The first practice will ground you. It connects to the first chakra & the spine as the center of your universe.

Meditation #2: Let go your fears & your control mechanisms
The first practice increases the flow of prana. And the meditation gives the capacity to the mind to recognize the soul and let go the self defense mechanisms based on our past wounds and beliefs.

Meditation #3: Consolidate yourself and overcome your weaknesses
These meditations will make you stable to surf through life without fear and doubt.

Meditation #4: You don’t need approval!
The meditation addresses the subconscious by releasing the tension in the jaw and going into a deep relaxation.

Meditation #5: I expand… I sense life…
This kriya will help you to go fully for life without losing yourself in it.

Prices

20 €

You will receive
– 3 Free Meditation
– 5+ Hours of recorded practice

Our Students testify:

“

The module Mind and Meditation was a travel within the unknown from where I came back lighter and more relaxed, letting go many fears and attachment. It gave me a new sense of reality and a deeper sense of oneness. I am very grateful for that.
Satwant Singh, Australia

“

Attending Level 2 made me realise how important it is for me to have this space with people on the same path and with a same intention. Every module helped me to deepen some parts of myself and to reconnect with my inner light. The mirroring effect is amazingly deep. I can only recommended it for every kundalini yogi on the path of truth.
Dyaljeet Singh, Austria

“

A journey of self-discovery from which I’ve grown and connected deeper to myself. I’ve become aware both of my limits and my unlimitedness. I got closer to my real self and each time I came back home as a different person. Sometimes confronting and a bit crazy, each time deep, transformative and extraordinary.
Sach Devah Kaur, Turkey

“

What enchanted me in Level 1 was the feeling of belonging to my whole being and experiencing the existence with all its ups and downs while feeling the ecstasy and love. Starting Level 2 made me realise that this enchantment will never disappear and it gave me the maturity to accept it and the humility to share it in a right way. My journey goes on with my acceptance and love.
Ajai Dev Kaur, Turkey

Your teachers for this training

Sat Sarbat

Sat Sarbat is magnetic, and her presence is transformative. Courageous, she changed her life drastically to honor her call to the teachings of Kundalini Yoga. Without holding back, she dedicated herself to the practice. With great respect, she studied with many spiritual teachers. Today, her teaching permeates, touches, and inspires, always with joy, laughter, and tears!

Satmukh

Intimately touched by the message of Guru Nanak, Satmukh is a Yogi on the path to unity. Fuelled by his passion for sharing, he has dedicated much of his life to travelling to transmit the teachings of Kundalini Yoga, numerology, children’s yoga, humanology,...