SunChild Kundalini Yoga Training
Empower the Next Generation: Bring Kundalini Yoga to Children & Teenagers
What is unique about this training
The SunChild® Kundalini Yoga Training is more than just a certification—it’s a life-changing experience.
This transformative journey brings self-awareness, personal growth, and spiritual alignment. Rooted in the authentic teachings of Kundalini Yoga, the program provides tools to unlock your full potential, integrate ancient and modern wisdom into your life, and embark on a path of expanded consciousness and self-discovery.
This Training has no pre-requirements—except your love for children and a wish to grow in consciousness to your highest potential. It guides you through profound personal transformation, helping you heal your inner child and reclaim your power, embody yogic wisdom, and bring the benefits of yoga into children’s lives—whether in therapy sessions, classrooms, schools, or at home.
This program is ideal for: Yoga teachers, school educators, therapists, parents, and grandparents.
Purpose and Vision
Children are the future, and their growth shapes the world we share. The first six years of life are pivotal in their development, as this is when they begin to understand the natural order of the Universe. This education begins not at birth but long before, even in the womb, where the vibrations of the mother leave lasting impressions.
This course is built on the belief that children do not need to be “taught” in a conventional sense; instead, they need the space to uncover their unique potential. As a teacher, therapist or caregiver, your role is to create an environment where children feel secure, inspired, and free to express themselves. By balancing structure with playfulness, discipline with relaxation, and focus with creativity, you empower children to explore their true selves.
At the heart of this training is the understanding that children learn most through the presence and integrity of their caregivers and teachers. Your ability to maintain stability, compassionate listening, and authenticity sets the tone for their growth.
This journey is as much about healing and transforming yourself as it is about guiding them.
Using tools like yoga and mindfulness, this course emphasises nurturing children’s emotional well-being, confidence, and physical health. By strengthening your own nervous system and sense of self, you will become a grounded, confident, and conscious guide, ready to inspire the next generation.
This training invites you to honor the spirit of each child, uplift them with faith, and empower them to thrive. Together, let’s raise conscious children who will shape a brighter future for us all.
What You’ll Gain
1. Recognise your inner child and its needs.
2. Face and digest your subconscious fears and patterns that filter your relationships.
3. Identify your childhood wounds and embrace your innocence, playfulness, and creativity as resources.
4. Recognise that children are a mirror and that to see them, we need first to see ourselves.
5. Develop the flexibility and adaptability to meet the children’s needs creatively.
6. Become an inspiration for children through your authenticity and adapted communication.
7. Gain insight into the needs of children and teenagers depending on their age and wounds/traumas.
8. Provide children with tools they can easily apply independently when needed.
9. Integrate the role of a conscious adult: co-regulation, inner stability, balanced nervous system, compassionate listening, neutrality, caring attitude, and intuition.
The Program
The Ajai Alai Awakening school offers a 50-hour SunChild Kundalini Yoga Training certification. This course equips you with the essential tools and knowledge to confidently step into the role of a teacher, empowering you to guide children and teenagers through the transformative practices of Kundalini Yoga. Whether you aim to introduce Kundalini Yoga and meditation into your work as a therapist, integrate it into school classrooms, or bring it into other professional settings, this training provides a strong foundation in both theory and practice. You will learn age-appropriate techniques, class structures, and effective methods to nurture children’s emotional, physical, and spiritual well-being through the powerful teachings of Kundalini Yoga.
The SunChild Yoga course is a deeply transformative experience that takes us on a journey to reconnect with our inner child and revisit past memories that shape our relationship with children today. Through self-exploration, we uncover the filters and patterns that influence our interactions—allowing us to heal, grow, and approach children with greater awareness and authenticity. This course is not only an opportunity to reflect but also a celebration of joy, innocence, and the simple happiness of being together. Through engaging practices such as yoga, play, and mindful connection, we rediscover the beauty of childhood while learning essential tools to nurture and support the next generation with love, compassion, and understanding.
“Children are the future, and their growth shapes the world to come. Raise conscious children by nurturing their sense of security and instilling core spiritual values. Honor their unique spirit, uplift them, and inspire faith. Empower them to thrive—this is the greatest gift you can give.”
Course Content and Format
- The different parts within us: wounded child, inner child, adult, etc.
- Childhood from a yogic perspective: chakra development, child psychology, and growth phases (life cycles before adulthood).
- The respective roles of the mother and father in a child’s development.
- Different stress personalities adopted in childhood (based on polyvagal theory).
- Parental responsibilities and effective parenting tools.
- Effective communication with children and teenagers.
- Kundalini Yoga for children, adapted to different age groups.
- The structure of a children’s yoga class.
- Postures for children and their benefits.
- Engaging activities for children: rituals, games, relaxation, massage, singing, and dancing.
- Age-appropriate teaching methods and lesson planning.
- The essential attitude of a children’s yoga teacher.
- Trial classes and constructive feedback.
- Approaching teenagers and handling challenging behavior.
- Techniques for strengthening the nervous system, for both teachers and children.
- Most importantly: How to BE around children.
The course lasts three months and is divided in three online meetings (2.5 hrs the first and 1.5 hrs the remaining two), videos to watch individually, and ends with a final 5-day retreat.
Benefits for Children
- “Kundalini Yoga is proving to be a powerful opportunity for students to deepen their inner connection, helping them truly understand themselves and strengthen their relationship with their bodies.” — Head of School, Montessori School.
- “Kundalini Yoga is an ancient yet modern sacred science—one of the oldest and most comprehensive forms of yoga. It works holistically on the emotional, physical, and spiritual bodies.” — Kundalini Yoga Teacher.
- “It’s an amazing experience for me to have found something that makes me feel so calm and peaceful. Kundalini Yoga makes me feel truly peaceful.” — Teenage Student.
Our Students testify:
Your teachers
She taught for many years in Austria before she began traveling to share her passion for the teachings. Sat Sarbat's motivation has always been the call to joy and conviviality. This is why she has always traveled with her husband, Satmukh, to wherever the teachings have called them, making herself available to all those who sincerely wish to improve their lives through introspection and practice.
Especially inspired by numerology, she offers private numerology consultations and training in this field.
Especially inspired by numerology, she offers private numerology consultations and training in this field.
But her favorite program is the SunChild, a teacher training initiated by herself and further developed over the years with Satmukh. The SunChild is addressed to all those who want to support children to live light and authentically; those who wish to reestablish a healthy relationship with their own childhood and inner child; and finally, to those who wish to teach yoga to kids.
Over the years, driven by the desire to gain tools for every possible need and request, Sat Sarbat has kept exploring and seeking certification in several other techniques:
- Gurdjieff's movements (an exceptional tool for developing presence and awareness);
- Grief Recovery by the Grief Recovery Institute of New York (certified coach);
- Tarot reading by Michel Camoin;
- Felicitas Goodman's ecstatic shamanic posture work;
- The Journey (Brandon Bay's healing work).
- Bert Hellinger's family constellations and Peter Orban's Symbolon archetypes (certified coach);
- Dieter Rehberger's PME Technique of Somatic Movement, a holistic method for promoting human health (certified coach);
- Trust Technique, to increase the trust of humans and their animals by James French and Shelley Slingo.
- Hypnotherapy from Cornwall School of Hypnotherapy (certified coach).
Sat Sarbat is a KRI-certified Lead Trainer in Levels 1 and 2 and Mentoring Lead. She mentors and supports trainers-in-training and is currently a member of the GEC (Global Ethics Commission). She desires to serve and give back what she was blessed to receive.Sat Sarbat encountered Kundalini Yoga in 1999 after an initial phase of life that was intense, adventurous, full, and very rich but also difficult and painful. The teachings opened a door for her, and she committed generously, without hesitation and reservation, to this new path. She studied with devotion all that was available: Sat Nam Rasayan, Numerology, Yoga for Children, and Conscious Pregnancy.
Sat Sarbat has the ability to touch by making spiritual teachings accessible and resonating in one's life. She exudes an unconditional love that allows masks to dissolve with grace.
Deeply inspired by the teachings of Kundalini Yoga and Sat Nam Rasayan, Satmukh has travelled around the world for over 15 years to share them and instil a sense of community and service. Today, he and his wife Sat Sarbat have settled in the wilderness of southern Austria. More sedentary, he teaches online and mainly in Europe face-to-face. Satmukh and Sarbat also welcome groups to their home to experience in depth the alchemy of the 5 elements and inner silence.
Satmukh is passionate about Tantric numerology and offers individual coaching to dissolve the veils and patterns of the subconscious mind embedded in our fears and beliefs. Together with Sat Sarbat, they have created an online training to use this tool in different healing and coaching contexts.
He also offers the "SunChild" programme to teach Kundalini Yoga to children, to provide a space for adults to "reconnect" and to manifest a transmission to children that supports their uniqueness and innocence!
To deepen his path as a Yogi, Satmukh has followed other teachings as his inspirations such as Agnihotra: Agni, the fire, has always had a central place in his teachings of transformation and discernment, Gurdjieff's Sacred Dances and Sufism, Felicitas Godman's Shamanic Ritual Postures (Certified Instructor) and also Somatic Movements as a source of alignment, healing, vitality and relaxation (Certified Instructor and personal coach).
Satmukh is a Lead Trainer and Mentoring lead at the Kundalini Research Institute (KRI). In 2012, he and Sat Sarbat founded the Ajai Alai Awakening school. This school has evolved over time and today offers a space to explore and update the Kundalini teachings through one's own resonances while remaining true to the tradition. We also believe that a committed relationship with a teacher and a community where we can be authentic are essential to connecting our truth.
