DATES :
Agni : 20 – 21 March 2026
Indra : 7 – 12 July 2026
Soma : 25 – 27 Sept 2026
LOCATION : Kacze Bagno 4, 13-306 Kurzętnik, Poland.
LANGUAGE : Training in English / Polish.
Foundation 1 - Soma
Presentation
The training takes place over a period of 9 months, aligning with the flow of the seasons.
What is unique about this Training ?
- It provides the core teachings of both Yoga & Ayurveda
- We offer a space of practical and profound Self transformation. A journey into healing our relationships (partner, children, family).
- We provide concrete methods for emotional regulation (anger, depression, dissociation, numbness, …)
- Modules, content and practices are aligned with the natural cycle of the seasons.
- We establish a personal connection with each student and remain accessible for answering questions.
- This training is the refinement of a collective work of trainers with some twenty years’ experience in training teachers of Kundalini.
- The trainers embody these teachings, authenticity and integrity are our core values.
- We continue to support you after the training.
“Home is where each lives for each other and all live for God. ”
– Yogi Bhajan
Structure of the Foundation Training
This training is structured around 3 modules : Agni, 5 Elements (Indra), and Soma.
- Agni : 20 – 21 March 2026
- Indra : 7 – 12 July 2026
- Soma : 25 – 27 July 2026
Agni
Module content
- Psychology of change: Key steps of Kundalini journey.
- Understanding the Nabhi & the science of Nabhi kriyas and their importance in preparing the body for expansion of consciousness.
- Ayurveda: health and diet, the 10 Agni sutra(s), Agni-Soma balance and mastery of digestive system
- The 3 gunas: impact of yoga practices on the mind.
- 5 Vayu(s): understand the flow of the prana and how to balance it.
- Shabad Yoga: Science of sound and how to use sound for kundalini awakening.
- Self-initiation through sound current: technology and medicine of the conch (Fibonnacci, universal laws, etc.) and opening the 3 locks: Brahma, Vishnu and Shiva.
- Anatomy, postural alignment and postural variations.
Module objectives
- Experience the balancing & centering of the navel center (Nabhi).
- Strengthen the digestive and nervous systems.
- Developing rootedness and alignment.
- Breaking out of the unconscious fusion with our mother.
- Detox and lighten your body.
- Open and strengthen the energy channels to welcome changes and opportunities with stability.
- Explore the relationship with food in an open and caring way.
This module is like a spark or the lighting of a match. It’s the start of a new cycle, a new beginning. This experience prepares and opens the psyche to the process of Self initiation and awakening of consciousness. The body is purified, and the mind gradually begins to stabilise.
The essential and fundamental techniques are well assimilated for the rest of the experience.
5 Elements (Indra)
Module content
- The Seed Mantra: balancing 3 dosha(s) & 5 elements
- The 5 elements, deep experience: earth, water, fire, air and space.
- Ayurveda: Personal Body type (Prakriti) and tendencies.
- Karma & Dharma.
- Fate versus Destiny.
Module objectives
- Ignite the Agni of each element.
- Getting closer to nature and our prakriti (deepest nature).
- Experience an Ayurvedic monodiet to purify your system.
- Dive into deep meditations.
This module explores the dynamics of the 5 elements in and around us. We become one with our environment to learn from the elements in nature, as yogis have traditionally done since the dawn of time.
The techniques and Kriyas are deepened in intensity and duration to enable us to experience our deepest nature beyond the veils and mental strategies. This module is a transformation of Being at every level.
Soma
Module content
- Cycle of the intellect & Karma.
- Pratyahar & meditation: 3 functional minds
- The autonomic nervous system and polyvagal theory.
- What is trauma from a yogic point of view and how healing happens?
- How the kriyas of Kundalini Yoga address the balance of the brain and nervous system.
- Introduction to birth, Lifecycles and Death according to yoga.
- Communication with inner parts of oneself. Tools for self-regulation & inner dialogue.
Module objectives
- Experience the states of the nervous system and its regulation through targeted practices.
- Recognising the body as a key teacher and a precious resource.
- Learn to adapt your practice to fit your needs.
- Understand how a class or practice is built and structured.
- Open to new parts of yourself and welcome systemic intelligence (constellation).
- Integrate the changes initiated during the training into your body and daily life.
This module explores Soma, the nourishing aspect of the moon. This module helps us to rediscover the right rhythm and a new balance in our nervous system. It opens us up to the nervous system’s ability to co-regulate.
Through discoveries in neuroscience, we learn how Kundalini Yoga directly addresses the nervous and glandular systems.
This Training is for you if you wish to:
- Apply Yoga and Ayurveda into your daily life: learn the essential techniques for setting up a spiritual practice & diet aligned with nature and your current needs.
- Optimize your physical and mental health: digestion, sleep, nervous and immune systems are upgraded by this foundation training
- Improve your stress management & gain new insights on your nervous system: understand and recognise how your autonomic system works and support you
- Build-up self-respect and improve your relationships: improve your capacity to listen, trust and allow your body to self-regulate.
- Learn to meditate and clear your subconscious mind to become less reactive: dive into the science of breath, sound and meditation.
- Broaden your yogic knowledge: study yogic philosophy, history and the roots of the kundalini yoga lineage.
- Share this technology: learn to structure and deliver a Kundalini Yoga class
- Meet peers who share the same motivations, passions and interests in life and a group that will support you through this journey !
Why join us?
Our work is based on several fundamental elements:
Respect for the Tradition. We consider that without REVERENCE for where we come from there is no possibility of growing on a healthy basis because the reactivity of the subconscious will always take over. We respect the millennial lineage that has brought these teachings to us today. The gratitude of receiving this spiritual influx brings us closer to the wisdom of those great souls who have lived and integrated the teachings through the ages.
Collective intelligence. We are a TEAM of teachers: 3 lead trainers + a team of associate trainers. This allows us to reflect on a wider range of teaching and allows students to not get hung up on the personality of a teacher but rather on the essence of the teachings. This collective intelligence always emerges within the groups thanks to residential situations and participation in morning practices (sadhana) and daily tasks (karma yoga).
Intuition and creativity. The teachings are never presented in the same way twice, they respond to the ENERGY OF THE INSTANT and the burning questions of the students. The kriyas are selected according to the themes that emerge from the group. The content is adapted according to the specific needs that are identified within the team of trainers. The manual is used as a basic resource for the participants but we use it very little as a support to avoid that the understanding is only mental but a lived experience.
Pedagogical follow-up. Our training is HUMAN SIZE: it is possible to interact, ask questions and the teachers are accessible. There is a follow-up in study groups between modules which allows for continuity and integration of the transformation that has taken place during the intensive weeks. An individual interview with a lead trainer takes place at the beginning and end of the training.
Ashram-type immersion. We privilege PHYSICAL PRESENCE for the modules. This allows us to dive much deeper into the transformation of the subconscious mind and to build strong bonds of trust within the group.
Live music. As much as possible we play the music live with the musicians present.
APPLY NOW
This training is designed for those who wish to discover or deepen the path of Kundalini Yoga in a complete, rigorous and integrated way. This course provides the theoretical and practical technical elements needed to apply this technology in everyday life and to start embracing the profound transformation to which this path gives access.
In a process of self-initiation, you take on the responsibility of sharing these practices or taking on the role and responsibilities of a teacher if you feel ready. The International Yoga School “Ajai Alai Awakening” provides a 120-hour Yoga Training certificate after completion of all 3 Foundation modules.
Our Students testify:
Your teacher
She taught for many years in Austria before she began traveling to share her passion for the teachings. Sat Sarbat's motivation has always been the call to joy and conviviality. This is why she has always traveled with her husband, Satmukh, to wherever the teachings have called them, making herself available to all those who sincerely wish to improve their lives through introspection and practice.
Especially inspired by numerology, she offers private numerology consultations and training in this field.
Especially inspired by numerology, she offers private numerology consultations and training in this field.
But her favorite program is the SunChild, a teacher training initiated by herself and further developed over the years with Satmukh. The SunChild is addressed to all those who want to support children to live light and authentically; those who wish to reestablish a healthy relationship with their own childhood and inner child; and finally, to those who wish to teach yoga to kids.
Over the years, driven by the desire to gain tools for every possible need and request, Sat Sarbat has kept exploring and seeking certification in several other techniques:
- Gurdjieff's movements (an exceptional tool for developing presence and awareness);
- Grief Recovery by the Grief Recovery Institute of New York (certified coach);
- Tarot reading by Michel Camoin;
- Felicitas Goodman's ecstatic shamanic posture work;
- The Journey (Brandon Bay's healing work).
- Bert Hellinger's family constellations and Peter Orban's Symbolon archetypes (certified coach);
- Dieter Rehberger's PME Technique of Somatic Movement, a holistic method for promoting human health (certified coach);
- Trust Technique, to increase the trust of humans and their animals by James French and Shelley Slingo.
- Hypnotherapy from Cornwall School of Hypnotherapy (certified coach).
Sat Sarbat is a KRI-certified Lead Trainer in Levels 1 and 2 and Mentoring Lead. She mentors and supports trainers-in-training and is currently a member of the GEC (Global Ethics Commission). She desires to serve and give back what she was blessed to receive.Sat Sarbat encountered Kundalini Yoga in 1999 after an initial phase of life that was intense, adventurous, full, and very rich but also difficult and painful. The teachings opened a door for her, and she committed generously, without hesitation and reservation, to this new path. She studied with devotion all that was available: Sat Nam Rasayan, Numerology, Yoga for Children, and Conscious Pregnancy.
Sat Sarbat has the ability to touch by making spiritual teachings accessible and resonating in one's life. She exudes an unconditional love that allows masks to dissolve with grace.
