Level 1

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The KRI Level One Aquarian Teacher Training is a 220-hour program for spiritual growth and professional teacher certification in Kundalini Yoga as taught by Yogi Bhajan®.

Australia, Austria, China, France, Serbia, Taiwan and Turkey.

KRI Level 1

Purpose of the Level 1

• Deepen your practice of Kundalini Yoga and get tools and knowledge for your ongoing growth.

• Learn to teach a Kundalini Yoga class, the responsibility of the teacher and the Code of Ethics.

• Connect to a lineage of yogis whose teachings are from a thousand year old tradition.

• Experience a personal transformative process within a committed group.

• Obtain a certificate recognized worldwide (Kundalini Yoga Teaching certified by the Kundalini Research Institute).

• Get the chance to develop a long lasting relationship with fellow students and an international community.

“Celestial grounding, this is a fair interpretation of what my Level 1 Kundalini Yoga Teacher Training has been like. For the past 11 months, I’ve experienced the most cathartic, life affirming, transformational, soul-reviving practice of coming home. Like nothing else I’ve ever experienced. My heart is so full of love. It is with such gratitude and love that I thank my teachers Siri Hari Kaur, Sat Sarbat Kaur and Satmukh Singh, you continue to inspire and uplift me in so many ways. I love you! I highly recommend their influence in your life.”

– Priya Dhyan Kaur, Australia

In your daily life

• Learn practical tools to deal with your stress and emotions.

• Become aware of what is alive within you, a source of a new vitality.

• Recognize your values, your strength, and identify challenges and limitations.

• Develop patience and tolerance.

• Learn how to filter the overload of information according to what you need.

• Finally, find out who you are!

“Home is where each lives for each other and all live for God”·  – Yogi Bhajan

Structure of the Teacher Training

The training is structured in 3 modules called FOUNDATION, THE SELF and 5 ELEMENTS.

Each module lasts 7 to 8 consecutive days or separated in periods of 2-3 days. Between each module, you will participate to study groups, which can be attended online or live, to support every step along the training.

40-day yoga practices with specifically chosen Kriyas and Meditations will guide you through a process of transformation and expansion, helping you find your inner guidance and to build the ground for a permanent commitment toward positive change.

• Yogic philosophy and roots of Kundalini Yoga (lineage of Yogis and Sikh Dharma)

• The system of the 10 Spiritual Bodies and the 8 Chakras

• Numbers: introduction to the Aquarian Numerology

• Science of mantras and Shabd Guru (1)

• Breathing techniques: the science of pranayama, Kundalini energy and Vayus

• Alignment (locks or Bhandas) and Kundalini Yoga postures (1)

• Introduction to the mind and meditation (mudras)

• Preparation of a class, structure and role of the teacher

• Humanology: Ishnaan and sadhana

• Structure of the Mind, Cycle of Intellect and different kind of meditations

• Patanjali Sutras and Pratyahar

• 3 pillar meditations: Kirtan Kriya, Sodarshan Chakra Kriya and Sat Kriya

• Cosmic cycles and Aquarian Age

• Ladder of subtlety: the manifestation of the creation

• Humanology: soul at birth, life cycles, death, …

• Science of mantras and Shabd Guru (2)

• Kundalini Yoga postures and dynamic of the kriyas

• Western anatomy (nervous system, glandular system, …)

• Deep yogic experience: dive into the 5 elements (Earth, Water, Fire, Air and Ether)

• Connect to your original nature

• Humanology: yogic diet and cleansing

• Karma and Dharma

• Spiritual path, the 5 padas (5 spiritual stages)

• The art of being a teacher: Poke, Provoke, Confront and Elevate

• Code of Ethic & Professional Standards for Kundalini Yoga Teachers

“I started my Level 1 to go deeper in my own practice and to gain some background in addition to my personal explorations of Kundalini Yoga. It transformed me deeply and finally drove me to teach every week where I live, because now I feel confident enough and I want to share the light.”

– Charan Kamal Kaur, France

“I am very grateful that I found Ajai Alai Awakening to support my journey as a Kundalini Yoga teacher. After completing Level 1, I felt the call to share what I experienced during the training and now the students in my yoga classes are teaching me even more every day. The school helped me being a better human being, understanding and accepting life as it comes.”

– Govind Bhajan Singh, France

Why join the Level 1 with us?

AAA is a school of life and programs are designed to help students transform and reach a higher level of consciousness. We do not aim at big numbers for the sake of business, but aim at students’ growth. This is why we have high standards and expectations and do not consider that the teachings are for everyone.

We strive to give students what they need rather than what they want. The difference is between the ego (who wants) and the soul (who needs). Students who have done the Teacher Training with us learn to love themselves, to serve others, to recognize their patterns and change them. They are happier, more relaxed, more loving and tolerant, and can help their family to do the same.

Our way of teaching is creative, alive (we laugh a lot!) and adapted to the participants and their needs. You will be invited to participate actively all along the training.

During the training (between the modules) and after the training, you will be part of study groups. These meetings will give you an opportunity to share your experience, reflect and integrate your process. It is also a place to apply the teachings at the level of the community, by being authentic in a group, by learning how to listen and communicate, and by being inspired by others.

The Level 1 Kundalini Yoga Teacher Certificate will be delivered by the Kundalini Research Institute. It will give you the access to IKYTA (International Kundalini Yoga Teachers Association, funded by Yogi Bhajan), which guarantees the competencies of the Level 1 Trainers, the validity of the certification and its worldwide recognition. A final written exam will be organized during the training to validate your certified diploma by KRI.

The total program takes at least 220 hours, dividing in about 140 hours of class sessions (including class presentations, teachings and teacher guided Q&A and peer group discussions), 40 hours of assignments, homework and preparation, and at least 40 hours of personal practice. For the full requirements for certification, please contact us.

Practice with us





Meet your Teachers

Satmukh Singh
Satmukh Singh is a Kundalini Research Institute certified Kundalini Yoga Lead Trainer for Level 1 and Level 2 programs, and Mentoring Lead. He founded Ajai Alai Awakening with Sat Sarbat Kaur.
Fateh Singh
Fateh singh is a Yogi, healer and teacher trainer who lives in France. He started Kundalini Yoga in his early twenties. Inspired and truly grateful to have found such a treasure, he became a teacher in 2003.
Sat Sarbat Kaur
Sat Sarbat is a KRI Kundalini Yoga Lead Trainer Level 1 and 2 and Mentoring Lead. She offers KRI teacher trainings in several countries in Asia, Australia and Europe.
Dharamjot Kaur Khalsa
Dharamjot Kaur is a certified Kundalini Yoga teacher Level 1 and 2 and Kundalini Yoga teacher for children. After years of dedicated seva, she started to work for full time AAA in 2015.
Siri Hari Kaur
Siri Hari was introduced to yoga at a young age and has studied & practiced yoga for nearly 30 years. She is infinitely grateful to Yogi Bhajan for all the teachings of Kundalini Yoga which have transformed her life.