Foundation Two Training
Kundalini 2.0 · Ganesha & 10 Bodies Medicine Wheel
The seed has cracked (Foundation 1)… roots are strengthened (Ganesha)… and the trunk is fortified (10 Bodies).
Course objectives
- Individuation: honour your singularity & uniqueness.
- Integrate the Father / Masculine: adulthood & responsibilities.
- Find security within by integrating the impact of your relationships and environment.
- Consciously apply nervous system co-regulation in your relationships.
- Understand and experience somatically what deep listening is.
- Gain a balanced approach to transmitting teachings and being a teacher.
- Perceive yourself (and others) as a multidimensional being, and understand that your inner constellation weaves the physical, emotional, mental and spiritual levels.
What is unique about this training
- We build a personal connection with each student and answer their questions based on each student’s uniqueness.
- We offer tools for a profound transformation of your intimate relationships (partner, children, family).
- We provide concrete methods to deal with your emotional state (anger, depression, dissociation, numbness…) and recover inner peace.
- We deliver simply articulated, down-to-earth and practical yogic teachings.
- This training is the result of a collective effort by trainers with about twenty years’ experience transmitting this yogic technology.
- The trainers embody these teachings and apply them in their daily life: authenticity and integrity are our core values.
- We continue to support you after the training.
For whom
This course is open to everyone, with no prerequisites. It is preferable to have attended the Foundation One Training, but you can join this journey at any stage of your process. It is for those:
- who have completed the Foundation One Training and want to move forward;
- who feel the need to change, to rediscover themselves, to remember who they really are and step out of the victim role;
- who are stuck in subconscious patterns and habits and want to regain their vitality;
- who are curious, or seekers who want to start a yogic practice;
- who want to deepen their experience and knowledge through up-to-date teaching and an innovative pedagogical approach;
- who are Kundalini Yoga teachers and want to widen their connection to the tradition.
Certification
This training is designed for those who wish to discover or deepen the path of Kundalini Yoga in a complete, rigorous and integrated way. It provides the theoretical and practical elements needed to apply this technology in everyday life and to start embracing the profound transformation to which this path gives access.
A certificate of attendance is provided by the international school Ajai Alai Awakening.
Frame of the training
Module 1: Ganesha
Module 2: 10 Bodies Medicine Wheel
“Our purity lies in our originality. Our intuition lies in our innocence”
– Yogi Ji
Module 1 · Ganesha
The seed has cracked (Foundation 1)… roots are strengthened (Ganesha)…
Course objectives
- To invite a deep cleansing of the subconscious.
- To integrate the Father / Masculine energy: become an adult who takes responsibility for her/his life.
- To build strong inner stability by balancing and purifying the 5 elements.
- To anchor the teachings of the Foundation One Training in daily life.
- To gain a detailed understanding of the links between modern psychology and the yogic lifestyle.
- To open up to a new form of prosperity.
Ganesha
Each deity in India represents a dimension of the human psyche and of our potential experience.
Ganesha is the gateway to becoming ourselves, beyond the stories, masks and strategies we have developed. He guides us into adulthood: becoming centred, establishing clear boundaries, and taking responsibility for the impact we have on others. Ganesha helps clear our subconscious patterns so that we can access and embody our uniqueness.
Ganesha is deeply connected to masculine energy, the energy that supports us in embracing separation and becoming a unique individual, aligned with our inner experience. Ganesha teaches us to listen, and to recognise that alignment is a constant movement rather than a fixed state. From my uniqueness, I serve. There is no need to question the how; it flows naturally from life’s resonance within me. Guilt and shame are not rejected, but embraced and transformed into sources of respect and dignity.
In our journey, the Ganesha training offers an opportunity to step deeply into the tradition and explore the different facets of the teacher archetype. It illuminates the balance between the personal and the impersonal. There is no need to “fake it”: you can teach from a place of integrity, grounded in your own experience and aligned with what is true within you.
Structure
Regular online meetings over a 4-month period & a 3.5-day onsite retreat: 2 online meetings before the retreat and 5 after. Recorded videos are accessible from the first online meeting and remain available for one year from the start of the training.
- The Myth of Ganesha
- The Ganpati Meditation (120-day practice)
- Ganpati mantra #1: SA TA NA MA
- Ganpati mantra #2: RA MA DA SA SA SAY SO HUNG
- Hip openers & psoas
- The 3 Gunas
- The 3 Gates & Karma
- The mind (conscious, subconscious and unconscious)
- The 3 minds: negative, positive & neutral
Some content addressed during the onsite retreat
- Adulthood & alignment
- Deepening the Ganpati Meditation
- The 5 stages of learning
- The teacher / student relationship
- Co-regulation of the nervous system
- Key reference of the tradition: poetry and sound, the Siri Guru Granth Sahib
- Uniqueness & spiritual name
Onsite retreats 2027
- Poland: 18–21 March 2027
- Croatia: 20–23 May 2027
Module 2 · 10 Bodies Medicine Wheel
“The 10-body system is the backbone of the science of Kundalini Yoga.”
The seed has cracked (Foundation 1)… roots have been strengthened (Ganesha)… and through this course, the trunk will be fortified.
Focus: Mul Mantra initiation, energetic anatomy & medicine wheel through the 10 Bodies, Tantric Numerology, structure of Kundalini Yoga kriyas & meditations.
Duration: 6-day onsite retreat + online meetings + study groups.
Course objectives
- Gain a deep understanding of the medicine of each of the 10 Bodies.
- Be initiated into the DNA of the Mul Mantra, the root mantra of the Kundalini Yoga tradition.
- Discover how the 10 Bodies are at the core of the kriyas and meditations of this tradition.
- Identify and practise meditations / kriyas for each of the 10 Bodies.
- Perceive yourself as a multidimensional being and understand how your inner constellation weaves the physical, emotional, mental and spiritual levels.
- Connect the wisdom of the 10 Bodies and Tantric Numerology.
- Embrace the connection between the Mul Mantra, the 10 Bodies, Tantric Numerology and the lives of the 10 Gurus of the Kundalini Yoga lineage.
Structure
This course progressively explores each of the 10 Bodies, weaving in the Mul Mantra, kriyas, meditations and reflective practices. The immersive 6-day retreat guides you through the profound wisdom of the 10 Bodies, a central pillar of Kundalini Yoga and Tantric Numerology.
The 10 Bodies represent the full spectrum of human existence: spiritual, mental, emotional and physical. Through daily kriyas, meditations, reflective exercises and unfolding the DNA of the Mul Mantra, you will awaken each energetic body, restore balance, and deepen your relationship with the Self.
The Mul Mantra contains the 108 elements from which all creation is made. It is the backbone of this tradition. Each word balances one aspect of our being. It is a mandala of our psyche and an amazing tool for self-discovery and healing. This is what we call the medicine wheel.
Ek Ong Kar Sat Nam Kartaa Purkh Nirbhao Nirvair Akaal Moorat Ajoonee Saibhang Gur Prasaad Jap Aad Sach Jugaad Sach Hai Bhee Sach Nanak Hosee Bhee Sach
You will not only explore the individual essence of each Body, but also how they interact, creating a constellational awareness that allows you to live in harmony with your true nature, with compassion, strength and clarity.
Life is multidimensional!
- 2 online meetings before the retreat
- 6-day onsite retreat
- 2 to 3 study groups after the retreat
- A final online meeting for integration
From the first online meeting, you have access to recorded videos: the Mul Mantra, a general presentation of the 10 Bodies, and one short video for each body (10 videos in total).
6-day onsite retreats 2027
- Croatia: 20–26 August 2027, at Oasis of Being
- Poland: 21–26 September 2027
Our Students testify:
Your teachers
She taught for many years in Austria before she began traveling to share her passion for the teachings. Sat Sarbat's motivation has always been the call to joy and conviviality. This is why she has always traveled with her husband, Satmukh, to wherever the teachings have called them, making herself available to all those who sincerely wish to improve their lives through introspection and practice.
Especially inspired by numerology, she offers private numerology consultations and training in this field.
Especially inspired by numerology, she offers private numerology consultations and training in this field.
But her favorite program is the SunChild, a teacher training initiated by herself and further developed over the years with Satmukh. The SunChild is addressed to all those who want to support children to live light and authentically; those who wish to reestablish a healthy relationship with their own childhood and inner child; and finally, to those who wish to teach yoga to kids.
Over the years, driven by the desire to gain tools for every possible need and request, Sat Sarbat has kept exploring and seeking certification in several other techniques:
- Gurdjieff's movements (an exceptional tool for developing presence and awareness);
- Grief Recovery by the Grief Recovery Institute of New York (certified coach);
- Tarot reading by Michel Camoin;
- Felicitas Goodman's ecstatic shamanic posture work;
- The Journey (Brandon Bay's healing work).
- Bert Hellinger's family constellations and Peter Orban's Symbolon archetypes (certified coach);
- Dieter Rehberger's PME Technique of Somatic Movement, a holistic method for promoting human health (certified coach);
- Trust Technique, to increase the trust of humans and their animals by James French and Shelley Slingo.
- Hypnotherapy from Cornwall School of Hypnotherapy (certified coach).
Sat Sarbat is a KRI-certified Lead Trainer in Levels 1 and 2 and Mentoring Lead. She mentors and supports trainers-in-training and is currently a member of the GEC (Global Ethics Commission). She desires to serve and give back what she was blessed to receive.Sat Sarbat encountered Kundalini Yoga in 1999 after an initial phase of life that was intense, adventurous, full, and very rich but also difficult and painful. The teachings opened a door for her, and she committed generously, without hesitation and reservation, to this new path. She studied with devotion all that was available: Sat Nam Rasayan, Numerology, Yoga for Children, and Conscious Pregnancy.
Sat Sarbat has the ability to touch by making spiritual teachings accessible and resonating in one's life. She exudes an unconditional love that allows masks to dissolve with grace.
Deeply inspired by the teachings of Kundalini Yoga and Sat Nam Rasayan, Satmukh has travelled around the world for over 15 years to share them and instil a sense of community and service. Today, he and his wife Sat Sarbat have settled in the wilderness of southern Austria. More sedentary, he teaches online and mainly in Europe face-to-face. Satmukh and Sarbat also welcome groups to their home to experience in depth the alchemy of the 5 elements and inner silence.
Satmukh is passionate about Tantric numerology and offers individual coaching to dissolve the veils and patterns of the subconscious mind embedded in our fears and beliefs. Together with Sat Sarbat, they have created an online training to use this tool in different healing and coaching contexts.
He also offers the "SunChild" programme to teach Kundalini Yoga to children, to provide a space for adults to "reconnect" and to manifest a transmission to children that supports their uniqueness and innocence!
To deepen his path as a Yogi, Satmukh has followed other teachings as his inspirations such as Agnihotra: Agni, the fire, has always had a central place in his teachings of transformation and discernment, Gurdjieff's Sacred Dances and Sufism, Felicitas Godman's Shamanic Ritual Postures (Certified Instructor) and also Somatic Movements as a source of alignment, healing, vitality and relaxation (Certified Instructor and personal coach).
Satmukh is a Lead Trainer and Mentoring lead at the Kundalini Research Institute (KRI). In 2012, he and Sat Sarbat founded the Ajai Alai Awakening school. This school has evolved over time and today offers a space to explore and update the Kundalini teachings through one's own resonances while remaining true to the tradition. We also believe that a committed relationship with a teacher and a community where we can be authentic are essential to connecting our truth.
I met my first teachers Sewa and Dancin’ in 2001 in West Africa. From the former I received an intense, highly disciplined yoga with a martial flavour and from the latter a mystical connection with nature spirits & devotion through music. They introduced me to the art of prayer.
Upon my return from my travels, I was initiated into Babaji’s Kriya Yoga and started a Kundalini Yoga teacher training with Karta Singh. His insightful words and his approach to the 5 elements medicine wheel inspired me a lot.
In 2006, during a stay in India, two Vedic sages awakened me to Agni, the sacred fire. During a ritual offering to the Divine Mother in the presence of Shri Tathata, the ascending Shakti was activated and I opened myself to the light of the Vedas. Then, while staying at Shri Aurobindo’s ashram, the descending force begins to work and I discover the yoga of the cells.
During a retreat in the Himalayas with Chandra Swami, the silent Yogi Udasi, I received the transmission of the Naam & my personal mantra, the sound itself became my Guru. My heart was set on fire and a shift took place, my perception of the world and my sense of identity were forever altered…
Since then, it is with Guru Dev Singh, a Mexican shaman who became a master of “Sat Nam Rasayan”, that I immerse myself in the Tantric current. In his presence, or should I say in his silence, I refine my “Listening”.
Several journeys and encounters give me the blessing of receiving precious spiritual heritages: the Vaishnave lineage, the red path, medicine drum, Shiva’s trident, Sufis lineages …. An invitation to recognise and embrace all forms of connection to the divine. I feel today like a small dot deeply connected to this vast constellation of Truth seekers.
“Aquarian Faqir” is a way of naming this journey. A modern spirituality in resonance with the astrological era we are living in. A call to explore human nature and the world through a listening that is free from expectations. The “Faqir” voluntarily strips himself of all appearances and projections to make himself available to the essential.
My path progressively reveals a particular affinity with the MOON: reflection, cyclicity, reception, rhythm, change, organic pulsation, integration, memory, shadow work, nectar, subtlety and refinement….
This is confirmed by my theme in “Human Design” which names this profile “Reflector”. A very specific energetic structure that does not respond to the cycle of the Sun but is aligned with the lunar cycles.
Thus, my presence acts as an extra reflective mirror for the people I interact with! Not always comfortable because the lunar side is unfortunately often in the shadows and neglected in our society. For those who are ready to open up to change, I am happy to serve their alchemical process.
Today, my work consists in listening, reflecting, revealing and honouring this lunar facet by accompanying each one to :
Deepen their connection with themselves and their surroundings.
Find their own inner rhythm.
Recognise one’s energy signature.
Share and act from the inner self.
Kundalini Yoga teacher training with the AAA school (#), thematic retreats (#) or individual consultations (#) are all meeting places to live and share the experience of this process.
