Foundation Two Training
Kundalini 2.0 · Ganesha & 10 Bodies Medicine Wheel
The seed has cracked (Foundation 1)… roots are strengthened (Ganesha)… and the trunk is fortified (10 Bodies).
Course objectives
- Individuation: honour your singularity & uniqueness.
- Integrate the Father / Masculine: adulthood & responsibilities.
- Find security within by integrating the impact of your relationships and environment.
- Consciously apply nervous system co-regulation in your relationships.
- Understand and experience somatically what deep listening is.
- Gain a balanced approach to transmitting teachings and being a teacher.
- Perceive yourself (and others) as a multidimensional being, and understand that your inner constellation weaves the physical, emotional, mental and spiritual levels.
What is unique about this training
- We build a personal connection with each student and answer their questions based on each student’s uniqueness.
- We offer tools for a profound transformation of your intimate relationships (partner, children, family).
- We provide concrete methods to deal with your emotional state (anger, depression, dissociation, numbness…) and recover inner peace.
- We deliver simply articulated, down-to-earth and practical yogic teachings.
- This training is the result of a collective effort by trainers with about twenty years’ experience transmitting this yogic technology.
- The trainers embody these teachings and apply them in their daily life: authenticity and integrity are our core values.
- We continue to support you after the training.
For whom
This course is open to everyone, with no prerequisites. It is preferable to have attended the Foundation One Training, but you can join this journey at any stage of your process. It is for those:
- who have completed the Foundation One Training and want to move forward;
- who feel the need to change, to rediscover themselves, to remember who they really are and step out of the victim role;
- who are stuck in subconscious patterns and habits and want to regain their vitality;
- who are curious, or seekers who want to start a yogic practice;
- who want to deepen their experience and knowledge through up-to-date teaching and an innovative pedagogical approach;
- who are Kundalini Yoga teachers and want to widen their connection to the tradition.
Certification
This training is designed for those who wish to discover or deepen the path of Kundalini Yoga in a complete, rigorous and integrated way. It provides the theoretical and practical elements needed to apply this technology in everyday life and to start embracing the profound transformation to which this path gives access.
A certificate of attendance is provided by the international school Ajai Alai Awakening.
Frame of the training
Module 1: Ganesha
Module 2: 10 Bodies Medicine Wheel
“Our purity lies in our originality. Our intuition lies in our innocence”
– Yogi Ji
Module 1 · Ganesha
The seed has cracked (Foundation 1)… roots are strengthened (Ganesha)…
Course objectives
- To invite a deep cleansing of the subconscious.
- To integrate the Father / Masculine energy: become an adult who takes responsibility for her/his life.
- To build strong inner stability by balancing and purifying the 5 elements.
- To anchor the teachings of the Foundation One Training in daily life.
- To gain a detailed understanding of the links between modern psychology and the yogic lifestyle.
- To open up to a new form of prosperity.
Ganesha
Each deity in India represents a dimension of the human psyche and of our potential experience.
Ganesha is the gateway to becoming ourselves, beyond the stories, masks and strategies we have developed. He guides us into adulthood: becoming centred, establishing clear boundaries, and taking responsibility for the impact we have on others. Ganesha helps clear our subconscious patterns so that we can access and embody our uniqueness.
Ganesha is deeply connected to masculine energy, the energy that supports us in embracing separation and becoming a unique individual, aligned with our inner experience. Ganesha teaches us to listen, and to recognise that alignment is a constant movement rather than a fixed state. From my uniqueness, I serve. There is no need to question the how; it flows naturally from life’s resonance within me. Guilt and shame are not rejected, but embraced and transformed into sources of respect and dignity.
In our journey, the Ganesha training offers an opportunity to step deeply into the tradition and explore the different facets of the teacher archetype. It illuminates the balance between the personal and the impersonal. There is no need to “fake it”: you can teach from a place of integrity, grounded in your own experience and aligned with what is true within you.
Structure
Regular online meetings over a 4-month period & a 3.5-day onsite retreat: 2 online meetings before the retreat and 5 after. Recorded videos are accessible from the first online meeting and remain available for one year from the start of the training.
- The Myth of Ganesha
- The Ganpati Meditation (120-day practice)
- Ganpati mantra #1: SA TA NA MA
- Ganpati mantra #2: RA MA DA SA SA SAY SO HUNG
- Hip openers & psoas
- The 3 Gunas
- The 3 Gates & Karma
- The mind (conscious, subconscious and unconscious)
- The 3 minds: negative, positive & neutral
Some content addressed during the onsite retreat
- Adulthood & alignment
- Deepening the Ganpati Meditation
- The 5 stages of learning
- The teacher / student relationship
- Co-regulation of the nervous system
- Key reference of the tradition: poetry and sound, the Siri Guru Granth Sahib
- Uniqueness & spiritual name
Onsite retreats 2027
- Poland: 18–21 March 2027
- Croatia: 20–23 May 2027
Module 2 · 10 Bodies Medicine Wheel
“The 10-body system is the backbone of the science of Kundalini Yoga.”
The seed has cracked (Foundation 1)… roots have been strengthened (Ganesha)… and through this course, the trunk will be fortified.
Focus: Mul Mantra initiation, energetic anatomy & medicine wheel through the 10 Bodies, Tantric Numerology, structure of Kundalini Yoga kriyas & meditations.
Duration: 6-day onsite retreat + online meetings + study groups.
Course objectives
- Gain a deep understanding of the medicine of each of the 10 Bodies.
- Be initiated into the DNA of the Mul Mantra, the root mantra of the Kundalini Yoga tradition.
- Discover how the 10 Bodies are at the core of the kriyas and meditations of this tradition.
- Identify and practise meditations / kriyas for each of the 10 Bodies.
- Perceive yourself as a multidimensional being and understand how your inner constellation weaves the physical, emotional, mental and spiritual levels.
- Connect the wisdom of the 10 Bodies and Tantric Numerology.
- Embrace the connection between the Mul Mantra, the 10 Bodies, Tantric Numerology and the lives of the 10 Gurus of the Kundalini Yoga lineage.
Structure
This course progressively explores each of the 10 Bodies, weaving in the Mul Mantra, kriyas, meditations and reflective practices. The immersive 6-day retreat guides you through the profound wisdom of the 10 Bodies, a central pillar of Kundalini Yoga and Tantric Numerology.
The 10 Bodies represent the full spectrum of human existence: spiritual, mental, emotional and physical. Through daily kriyas, meditations, reflective exercises and unfolding the DNA of the Mul Mantra, you will awaken each energetic body, restore balance, and deepen your relationship with the Self.
The Mul Mantra contains the 108 elements from which all creation is made. It is the backbone of this tradition. Each word balances one aspect of our being. It is a mandala of our psyche and an amazing tool for self-discovery and healing. This is what we call the medicine wheel.
Ek Ong Kar Sat Nam Kartaa Purkh Nirbhao Nirvair Akaal Moorat Ajoonee Saibhang Gur Prasaad Jap Aad Sach Jugaad Sach Hai Bhee Sach Nanak Hosee Bhee Sach
You will not only explore the individual essence of each Body, but also how they interact, creating a constellational awareness that allows you to live in harmony with your true nature, with compassion, strength and clarity.
Life is multidimensional!
- 2 online meetings before the retreat
- 6-day onsite retreat
- 2 to 3 study groups after the retreat
- A final online meeting for integration
From the first online meeting, you have access to recorded videos: the Mul Mantra, a general presentation of the 10 Bodies, and one short video for each body (10 videos in total).
6-day onsite retreats 2027
- Croatia: 20–26 August 2027, at Oasis of Being
- Poland: 21–26 September 2027
