Contents of the Module “Foundation”
• Yogic philosophy and roots of Kundalini Yoga (lineage of Yogis and Sikh Dharma)
• The system of the 10 Spiritual Bodies and the 8 Chakras
• Numbers: introduction to the Aquarian Numerology
• Science of mantras and Shabd Guru (1)
• Breathing techniques: the science of pranayama, Kundalini energy and Vayus
• Alignment (locks or Bhandas) and Kundalini Yoga postures (1)
• Introduction to the mind and meditation (mudras)
• Preparation of a class, structure and role of the teacher
• Humanology: Ishnaan and sadhana
Sat Sarbat Kaur and Satmukh Singh.
Full training : From AUS$5,500 to 5,890. (food & Accommodation included).
Kundalini Yoga Brisbane Level 1: WEBSITE
Arjan Hari Kaur (Carolina): EMAIL / Phone: 0434 278 098